There’s considerable controversy about how effective fasting for weight loss is. Many fasting plans try to get around this by offering some random, very specific plan, such as a juice fasting plan or water fasting diets. But all these minor differences simply obscure the primary things you need to know to get effective weight loss from your fast. Yes, a fast can be effective at dropping your weight, but you need to do it right! And surprisingly enough, that doesn’t necessarily mean drinking some very specific concotion during the fast.
You may have heard about this simple method of testing for ketone release before. But have you actually used it? It really is a marvelous tool to help you see the biological proof of your diet program, quickly and easily.
Certain vegetables, particularly the starchy varieties such as corn and potatoes, are higher in carbohydrates than other varieties but they offer nutritional benefits that make them good choices to add to your diet occasionally, but not frequently.
There are really only two ways your body loses weight (by non-surgical means). You are either burning fat, or “burning” muscle. If you are burning muscle, watch out! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead.
Prior to this process, your body is only using up water weight. This weight will be put back on very rapidly once you begin eating again. Learn to spot the signs of ketosis, such as altered body aroma, so that you know when you’re starting to actual lose the fat. Once you’re in ketosis, how long you choose to continue fasting should depend, not just on the weight you want to lose, but on general mental and physical health. You may be able to fast for a surprising amount of time, even weeks on end, before needing to stop. However, others will only be able to keep it up for a few days. But regardless, if you’re stopping before you’re going into how to get in ketosis in 24 hours, you might as well not even bother. This is the reason why so many people complain that fasting-based weight loss is ineffective.
Back to my friend story, her career almost crash and burn as she’s not productive and inefficient in the office. This because our brain uses about 20% of glucose from our body. Glucose is a simple sugar. Simple sugars are carbohydrates. So, if you limit the amount of carbohydrates from your diet plan, you are actually starving your brain of an important nutrient for healthy brain function. This is something definitely not in everyone wish list whether you are trying to lose weight or not.
What about fasting days? Fasting days are good. But only if you do them not more that once or twice a week. In one fasting day you can lose from 500gr to 1 kilo. It is very convenient to use them if you know that you over eat a bit everyday and can not change it. There are seven days in a week, it is OK to make one of them a fasting day.